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Every cell in the body needs water to function property. In fact, 50-70% of our bodies are made up of water, it contains no calories, fats, carbohydrates or sugars, and any type of dance that requires physical activity, make the body sweats, and loses a quantity of water to maintain body coolness .

Staying hydrated is very important for dancers’ health, So make sure that you drink a minimum of 8 to 10 glasses of water to enjoy the following water benefits:


Regulate Body Temperature:

Water helps regulate body temperature. Especially in warm temperatures, body needs more water because it tends to more sweating. Then the body’s ability to regulate its temperature begins to decline.


Heart Palpitations:

Lack of water in the body leads to heart palpitations. The heart has to work harder to pump blood to all parts of the body. Water helps blood circulation throughout the body and normalize heart rate. it also helps to breakdown food.


Prevents Muscle Cramp:

Lack of sufficient water after dance exercise leads to muscle cramps. Less water in the muscle tissue can occur cramps. This is why, it is important to drink water and fluids to prevent dehydration.


Flush Out Toxins:

Water is an excellent detoxifier which helps to get rid of waste through sweat and urine.


Dizziness And Confusion:

Less water in the body causes of poor blood circulation in all parts of the body. It hinders the majority of vehicles in the flow of blood from entering the brain, this causes confusion and dizziness


Hinder Performance Levels:

Less water hamper the physical and mental capacity of the dancer. It leads to lower levels of performance


Weight Loss

drink some water before your meal as it fills your stomach and reduces the tendency to eat more. Less water in the body also reduce the rate of metabolism. In order to

lose weight and maintain a healthy weight, it is important to drink water after exercise.

 Protects Vital Organs:

Water balance in the body acts as a cushion to protect the vital organs in the body.

Drinking water or fluids is very important for dancers or athletes after exercise. You can also drink some juice instead of water. Sports drinks are also a good choice after exercise because of its include so much essential salts such as potassium and sodium.

There is many other water benefits but since our bodies are (for the average adult) around 57 – 60% water it’s clearly important to our health, it is essential to proper metabolism and homeostatic functions in the body. Dancers, as well as athletes of all other kinds, need to stay well hydrated for best performance. It is also important to remember not to drink a lot of water because it can cause water intoxication


Studies And Research:

One study reported that the body loses a lot of electrolytes and fluids. According to the American College of Sports Medicine (ACSM), the loss of more than 2% of body water decreases the physical and mental performance among dancers and athletes, particularly in warm-hot environment, drinking water can not cause dehydration. Dehydration can be diagnosed by checking the color of urine level. According to ACSM, the urine should be pale yellow, dark urine and rare yellow refers to the drought.

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