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Mamala

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Reply with quote  #1 
what are foot rollers used for in dance? Is it just to relieve tension and massage the feet, or are the rollers supposed to help with the arch and strength? I've seen them but not really sure what they actually do.
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tendumom

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Reply with quote  #2 
They can serve many purposes. The process of rolling and pointing fully through the ankles and metatarsals is beneficial to warm up, stretch and even build strength depending on how the dancer uses it. A pink rubber ball or a tennis ball can be a good substitute. Dd tapes 2 tennis balls together to make her own..
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