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cynmckee

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Reply with quote  #1 
Even though this may be  a well known article, it was new to me.  We are very focused on sore and tight muscles right now.

https://breakingmuscle.com/reviews/caffeine-decreases-muscle-soreness
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cynmckee

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Reply with quote  #2 
And here is another article regarding magnesium / calcium and sore muscles.

http://www.livestrong.com/article/520079-calcium-magnesium-sore-muscles/
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Bubbasmom

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Reply with quote  #3 
Thank you so much for this information! We have been doing with really sore muscles and tightness lately as well. This is so helpful!
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